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After four weeks of abstinence! |
Today is a milestone of sorts. It has been three weeks since my hip replacement surgery and I am glad these three weeks are over. I had another PT session with Jennifer at the outpatient site today and have three more scheduled for next week. I may have to call United Health Care to see how many more they will pay for.
Jennifer is so glad I had the surgery. She remembers me being in more pain than I remember. I do know that I could not even get my left foot into the pedal on the bicycle and now I have cycled for five minutes and the five minutes did not seem endless. She stressed that recovery is a process and is not to be hurried. She says my gait is so much better with the walker and it is best to continue to use it for now. The pain I had in the early mornings was probably a result of doing too many exercises. The best exercise is walking she said and I hope to take the walker outside again—if it ever stops raining.
I am learning that one gets mixed advice. Shilpa said to put away the walker and the cane and get back to normalcy. Jennifer says not to rush the process. Monica said do not use the heating pad for relief of pain. Jennifer says at this point, whatever helps is fine—and the cool pack was just too cold in the early morning hours. It is a relief not to have to wear the compression stockings and to use the Spirometer several times a day. I think I am past the concern for clots and pneumonia and infection.
I have a three month appointment with Dr. Culp on July 14. I have about ten days left of the many drugs I was assigned and will be very glad not to have to be checking them off every morning and evening. I have not needed the OxyContin or at least I resisted taking it. I have cut back on the Tylenol and thus have felt freer to have a small glass of wine with supper the last few nights. I hate to think of all the medications my body has had to tolerate.
I am supposed to sleep with a pillow between my legs for six weeks. We have substituted a rolled up blanket which is not as thick. I find this uncomfortable and will be glad to have the freedom to sleep in whatever pose feels right at night—or in the wee hours of the morning.
Jim has helped me with dressing—particularly getting socks on—and has helped me get in and out of the shower. I have not needed the shower seat and will return that to Jeff and Susan. Jim continues to help with household tasks and has taken the lead in many of them.
I have been grateful for Jim’s kind and patient help. I have been grateful for friends who have expressed concern and brought food and flowers. I feel more a part of our church as staff and friends there have been in touch. Dr. Culp said a full recovery would take three months and when I feel a bit discouraged, I have to remember I have made a lot of progress.
We have several celebrations to enjoy next week with Katie’s graduation from Princeton with her PhD. I have said on campus events may be too much for met yet but we will happily participate in a cookout and a restaurant dinner.
May 24. Another major milestone. I went grocery shopping with Jim today at Trader Joe’s and did well. It was no more overwhelming than it usually is and we left with almost $150 worth of our bargains and favorite TJ items—coffee, almond coffee cake, a few new frozen items, not a lot of wine with my post-surgical abstinence, graduation cards, gluten free muffins to host the Moorheads for coffee, cheeses, etc.
A note on the big margarita! I had ordered a smaller one and the waiter said he would just charge us for that. So I had to resist drinking the whole thing and I did. The waiter asked if we wanted a to go cup. I was amazed that was possible and so agreed to it! It did not taste as good the next night!
May 27. I went to PT today and felt like it is time to quit that too. Jennifer has so many clients at the same time. I think I could do my exercises at home just fine except for the bike. I will call United Health Care to see how many they are willing to pay for and that may give me a quitting motivation.
Plus, through trial and error, I think I have found the answer to my early morning pain. Two nights ago I made a few trips to the bathroom and the kitchen, and had no pain in the morning. So last night, I I intentionally made a few outings from the bedroom and again, had no pain this morning. If that is all it takes, I can do that. I am restless enough at night. I went right back to sleep each time. And it was such a relief not to call Jim for the cool pack and to take more Tylenol. Maybe I am getting ready for life post-surgery more and more!